Ginger's been known in many cultures for its anti-inflammatory properties, it can significantly improve immunity. Used in alleviating gastrointestinal symptoms, for example it can prevent motion sickness or morning sickness during pregnancy. Ginger also enhances nutrient absorption. It can reduce various types of muscle pain, e.g. muscle soreness and is also said to significantly relieve menstrual cramps. Due to a high volatile acids (antibacterial and antiviral) content, it strengthens the body's defence mechanisms. Personally, I use ginger most often when I'm sick, as it helps fight infections. Next to the volatile acids, it contains a lot of vitamin C and minerals. The easiest way to use it (especially when you're sick and do not have energy to do anything more advanced) is making ginger infused water - some people call it 'ginger tea'.. However, to extract as much as possible from the root, eat it with a high-protein meal. https://www.livestrong.c
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