Hania B.

 Kiwifruit, originally 'Chinese gooseberry', comes from China, but a few years ago it has become available in most shops. Since then, it is gaining popularity for its unusual taste and properties, that are actually still being discovered and tested. It is considered to be one of the most nutrient-dense fruits. One medium fruit covers the recommended intake of vitamin C twice. Kiwi is advised for people who want to improve their digestion, mainly because its high content of fiber (measured in the 'green part' but actually the richest source of it is the skin and some people are not aware that it is edible and really healthy). Another advantage is that it improves skin, lightens dark under-eye circles and minimizes pores. It also influences respiratory system, kids are most vulnerable to its action. For example, it can help with asthma or even prevent it. It is also said to be able to stimulate cells reparation and slow down the process of ageing.  The latest resea

 Garlic is commonly known and used in each kitchen everyday. It was used for ages, usually as a vampire repellent, natural medicine for cold or a condiment (especially in Mediterranean and Asian cuisine). Although it is hard to prove its influence on vampires, it is known that garlic is truly helpful in both preventing and treating cold, due to high content of vitamin C and the fact that it stimulates production of interferon. The research confirmed that it also lowers the blood pressure and levels of cholesterol. Another prosperity attached to eating garlic is the fact that you do not have to eat a lot to notice positive changes in your health condition. It is enough to ingest 2 to 3 cloves per day. You can cut it or crush it as it expedites the absorption of the beneficial components. In fact, too much garlic can be toxic – the recommended intake is below 7 coves (what is about 20 g). Garlic can be used to replace salt in everyday cooking what is a great solution if you

Ginger's been known in many cultures for its anti-inflammatory properties, it can significantly improve immunity. Used in alleviating gastrointestinal symptoms, for example it can prevent motion sickness or morning sickness during pregnancy. Ginger also enhances nutrient absorption. It can reduce various types of muscle pain, e.g. muscle soreness and is also said to significantly relieve menstrual cramps. Due to a high volatile acids (antibacterial and antiviral) content, it strengthens the body's defence mechanisms. Personally, I use ginger most often when I'm sick, as it helps fight infections. Next to the volatile acids, it contains a lot of vitamin C and minerals. The easiest way to use it (especially when you're sick and do not have energy to do anything more advanced) is making ginger infused water - some people call it 'ginger tea'.. However, to extract as much as possible from the root, eat it with a high-protein meal. https://www.livestrong.c

Amaranth is an ancient seed, full of protein. It is appreciated by many for its unusual nutty flavour and numerous beneficial substances. It is often included with cereal grains because of its nutritional composition, although it is not a cereal grain by definition. It comes from South America and was the main grain in Aztecs’ diet, but it also played a significant role in religious practices. Nowadays, amaranth is an important food source in India, Nepal and almost all African countries. It is also considered to be the Peru’s native crop. Amaranth contains lots of protein as well as carbs and fiber. There are also unsaturated fats, many minerals and vitamins (especially the B vitamins). It is gluten-free so it can be used as a substitute for groats and flour. The main advantages of eating amaranth are that it helps lower the level of cholesterol and strengthens the immune system. Some specialists say that it can also prevent premature greying. And it can easily be introduced to