Kiwi

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 Kiwifruit, originally 'Chinese gooseberry', comes from China, but a few years ago it has become available in most shops. Since then, it is gaining popularity for its unusual taste and properties, that are actually still being discovered and tested. It is considered to be one of the most nutrient-dense fruits.
One medium fruit covers the recommended intake of vitamin C twice. Kiwi is advised for people who want to improve their digestion, mainly because its high content of fiber (measured in the 'green part' but actually the richest source of it is the skin and some people are not aware that it is edible and really healthy). Another advantage is that it improves skin, lightens dark under-eye circles and minimizes pores. It also influences respiratory system, kids are most vulnerable to its action. For example, it can help with asthma or even prevent it. It is also said to be able to stimulate cells reparation and slow down the process of ageing. 
The latest research has shown that kiwi consumption can significantly rise the quantity and quality of sleep. After a month of eating kiwi regularly it turned out that for people who participated in the experiment it was easier to fall asleep (more than 35% faster), they slept sounder, more efficient and they said that the quality of their sleep increased. If you want to know more about this research, the whole result is available here.
Znalezione obrazy dla zapytania kiwi picture
https://www.huffingtonpost.com/dr-michael-j-breus/kiwi-sleep_b_4344865.html
https://greatist.com/health/superfood-kiwi



Komentarze

  1. englishdiary29 listopada 2017 10:32

    When you write that "kids are most vulnerable to its action" you imply that the influence is negative, which is not true. Think of a better word which would have positive connotations.
    By the way, how can kiwi minimise pores? Does it happen when you eat it or when you apply it as a facial mask?

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